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What can I expect when I sign up for coaching?

Elevation's coaching model is delivered completely online, via Elevation's coaching app, offering optimal flexibility without sacrificing quality

We will schedule regular coaching calls (frequency is based on your need/preference) to discuss how your program is feeling, what barriers are coming up for you, some areas of strength that we can build on, exercise form, etc.

If you are someone focusing on healing, working in collaboration with your Mental Health provider can offer wrap around support (this is entirely optional)

After sign-up, you will receive a six-month Total Wellness Plan developed from data gathered in the Total Wellness Assessment (if you choose), your input, and evidence-based practices to support health, positive mood, and healing.

See a sample Total Wellness Plan below

All of our work together focuses on small, buildable changes to your routine which then snowball into big habit changes and sustainable progress towards your goals

Your "program" will be delivered to your app along with guided videos, tips, and resources.

All coaching is developed through a person-centered and trauma-informed lens. This means coaching looks very different from person to person and may include non-traditional exercises like breathwork, journaling, mindfulness, etc.

Additional resources delivered to your app or inbox, including topics such as:

- How to track your macros

- Implementing mindfulness

- Tips for grounding and remaining embodied during exercise

- Understanding your heart rate

- Listening to our bodies when they are telling us to slow down

Sample Total Wellness Plan

Note: In the sample Total Wellness Plan, a new goal is outlined each week. This is simply to show what types of goals we may focus on. We will not add a new target goal until you feel comfortable with the original target.

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CHOOSE WHAT'S RIGHT FOR YOU

ELEVATION FITNESS HEALTH COACHING

$220/month

This service is more than just individual "sessions". It's for those looking to build upon small lifestyle changes over time with support, guidance, and accountability along the way. For that reason, coaching is charged as a monthly recurring membership which includes all of the services outlined above! 

FREE TOTAL WELLNESS ASSESSMENT

Free!

You're invited to take the Total Wellness Assessment and receive a personalized score report to guide your own journey toward feeling your best. I understand that individual coaching may not be accessible for everyone due to financial or other barriers, however, I’m passionate about ensuring everyone has the opportunity to thrive and feel their best. If taking the assessment doesn't feel comfortable for you, but you would still like some guidance, please connect with me via email: catedoyon@elevationfitensscd.com

Healing in Motion - A monthly zoom series

"Pay what you can" Registration

A monthly Zoom series where we explore the intersections of physical fitness & mental health

  • Develop a deeper understanding of mental, physical, & spiritual well-being

  • Learn to build daily routines that align with your values, energy, and life stage

  • Reframe movement as a form of healing, grounding, and spiritual practice

  • Develop tools for emotional regulation, stress management, trauma awareness, and nervous system health

  • Learn about trauma’s impact on the body, behavior, and belief systems

  • Explore what matters to you and how to live a life aligned with those values

  • Reflect on your evolution & non-judgmental space for celebration, accountability, and growth

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