Hope Valley, RI
In Person Coaching
If you're local to Southern Rhode Island, I am happy to share that as of June 2026, I have the ability to offer limited in person coaching opportunities. This space is a small private studio meant to support a trauma-informed, holistic approach to traditional strength training. This means slower, more intentional pacing, integration of nervous system regulation strategies, and prioritizing a reconnection with your body.
Private non-traditional space
This private wellness studio offers a different experience than a traditional gym—one that prioritizes comfort, connection, and individualized support. With a slower pace and a trauma-informed approach, the space is designed to help you feel at ease, build confidence, and develop a positive relationship with movement and your body.
Beyond the weights
Wellness here extends beyond the weights. Alongside strength training, you'll find opportunities to explore restorative movement, breathwork, mindfulness practices, and other nervous system-supportive tools that help cultivate resilience, recovery, and a deeper connection with your body.
connection-driven support
A strong coaching relationship is an essential part of the process. By fostering trust, safety, and genuine connection, we create an environment where you can show up authentically, navigate challenges with support, and build confidence in yourself and your ability to create lasting change.