Never enough energy to get through the day without that cup (or two... or three) of caffeine, and never enough time to squeeze in those 8 hours of sleep to recharge for the next day. This is a cycle that you're all too familiar with. But who can blame you, or anyone else, when our society values high stress, high demand, and high productivity. Sleep tends to be treated as a secondary, "if I have time for it" activity, despite every part of our livelihood being impacted by our

In our fast-paced world, stress is an inevitable part of life. From demanding work schedules to personal responsibilities, our bodies and minds are constantly navigating challenges. But did you know that how we manage stress—and even how we approach fitness—can significantly impact our overall well-being? The concept of the "window of tolerance" offers a powerful framework for understanding how to balance stress and exercise to optimize both mental and physical health. In thi

Trauma-Informed Weightlifting invites a redefinition of what it means to be strong. It is strength rooted in awareness, consent, and connection—accessible to trauma survivors, chronic stress holders, athletes, and anyone seeking a more sustainable, compassionate approach to fitness.