30 Day Mind & Body Reset

Starting January 15 2026

Join our 30-Day Mind Body Reset Program to gently nurture your health and well-being. This supportive journey helps you reset health habits, boost energy, ease stress, and improve sleep. With simple, guided practices and personalized care, you’ll feel more balanced, rested, and vibrant in just a month. Take this kind step toward a healthier you!

Step 1:

Step 2:

Download the app. Watch one of our pre-recorded orientation videos and select your three primary targets for YOUR program.

Choose from:

Develop an exercise routine
Increase protein intake
Improve Sleep
And many others! Focus on what you need to feel your best

Step 3:

Allow us to provide you with the tools and resources to reset your habits related to your three targets.

Attend check-in calls to boost accountability and adherence to your goals

Note: the more consistent you are, the higher your adherence score. Top adherence score gets reimbursed at the end!!

Step 4:

Watch how your new habits become a part of your regular routine and see how the positive impacts will generalize across all areas of your life.

Build a community of like-minded individuals, prioritizing growth and self-improvement through gentle, compassionate approaches.

Investing in 30 days is investing in the rest of your life

Registration Cost: $120

Registration Deadline: January 8, 2026

Example Targets:

Exercise/ Movement

Build new habits around exercise and movement. This could mean starting with a 10-minute walk every day or implementing a 3-day/ week strength program. All exercise programs are delivered through our app with guided form videos. No access to equipment is required in order to implement this target!